You are stronger than you think and braver than you know. Don't be bullied.

This older lady, probably in her 80s, is my hero!! Pumping iron first thing in the morning on a holiday!! Happy Fourth of July, everyone! Get that workout before the BBQs and fireworks! ✨

I really want to quit this afternoon...trusting the trainer's process and by BB friends. love y'all.

"baby steps, Rachel. Make every workout count. Leave nothing in the tank. You'll get there!!"

Physical training impacts me far beyond just my body. I am growing as a person, mentally and emotionally. Grateful.

Here's to dream chasing!

This is great! So true!

Truth.

Allows the freedom to genuinely encourage one another! #weareonthesameside #truestorydotcom

the high end of my HiiT training last week. Sometimes, you just gotta run it out.