Staying true to yourself is the one thing you won't forgive yourself for if you half-*** it. Stay determined to push for your own personal success, because no one else is going to do it for you. IG @rich_thayer

Because sometimes it's hard to keep pushing on, but it wouldn't feel nearly as awesome if this **** was just given to you. @rich_thayer

Flex Friday!!! Well it's Thursday but close enough! Stay focused, stay optimistic, stay grateful and TRAIN DIRTY!!!! IG @rich_thayer

Day day: He's a mild-mannered, goofy hair optimistic, over the top happy electrical superintendent. BUT BY NIGHT........!!!!!! Well, I guess, um, I guess I'm literally exactly the same, I just change into gym clothes and go work out,

All of the countless hours we stay grindin' in the gym day in and day out, well, they add up to amazing results after awhile don't they? I'm so grateful to be able to stay healthy and optimistic and do this every day. I hope everyone else is too!

I think everyone man and woman who are trying to achieve their fitness goals will appreciate this. Keep grindin', because there are no better rewards than amazing results. IG @rich_thayer.

I hope everyone's flex Friday is AWESOME! I hope you kicked the **** doors of the gym off the hinges and dominated that ****!!!!

Helllllllllllllll yeahhhhhhhh GYM NIGHT!!!!! Time to get off our ***** and GRIND BABY!!!! Follow me on IG @rich_thayer

It will a long, hard, pain in the *** road, but so F#$%-ING worth it! Stay at it and TRAIN DIRTY! You VS You! Follow me on IG @rich_thayer

I hope everyone is getting those GAINZZZZZ today!!!! TRAIN DIRTY folks!! IG @rich_thayer

Getting ready for battle. People give up because this **** is hard and requires a lot of determination. I'm glad I didn't become one of those and I'm glad you aren't either. TRAIN DIRTY!! IG @rich_thayer

I feel as if this shirt knows my soul. If this doesn't motivate you, well, I'm almost out of options people, hahah! TRAIN DIRTY!!!! Follow on IG @rich_thayer

It's up to us to make sure we have a great day! Follow me on IG @rich_thayer

That's it. Quite simple, just be a BEAST! I hope everyone is killing it today!! Follow me on IG @rich_thayer

Believe in yourself, you are the only one you have to convince. Don't allow any time for negativity or mediocrity! TRAIN DIRTY you awesome MOFOs!!! Follow me on IG @rich_thayer

Go after your goals with passion, optimism, drive and ferocity! Don't let any garbage or ******** convince you that your goals, no matter what they are, are unattainable. Stay focused, get off your *** and GRIND!! Ig @rich_thayer TRAIN DIRTY!!

Life is too short and too awesome to not joke around a little bit! So grind hard, but play hard fellow Fitfam peeps! Follow me on IG @rich_thayer

Another workout down, another step in the right direction! Stay grateful, stay optimistic and TRAIN DIRTY!! Follow me on IG @rich_thayer

A few pics from arms last night, the only drawback from doing almost every set to failure with arms is having to operate utensils or shampoo your hair, hahah! TRAIN DIRTY and happy lifting all!! Follow me on IG @rich_thayer

Don't let the negative thoughts or the pessimism and negativity of others trick you into thinking your goals are unreachable! remember it takes no effort to be on the bottom. Stay focused, optimistic, faithful and GRIND!! Follow me on IG @rich_thayer

Don't take the small steps of the process for granted for they are the ones that add up to the greatest successes. Follow me on IG @rich_thayer

Yeah it's a long road to where we want to get but so worth it. Do NOT let anyone sway your passion, drive or determination just because they can't. Do you. Period. The results will be there and you'll appreciate them alot more. IG @rich_thayer

A few progress pics from tonight, weighing in at 221 pounds!! Small steps in the right direction still lead to huge progress! Love this ****!! TRAIN DIRTY everyone and have an awesome day! Follow me on IG @rich_thayer

A little help goes a long way. A nice gesture, workout tips, just listening, it all adds up. Have an awesome day peeps! Follow me on IG @rich_thayer