Motivation
Bro, Do you even leviosa?
Even Yoda Bench presses
You only fail when you quit. Find a way to make your success happen! Don't ever give up
I grew up as an action sports kids and loved breaking bad. This made my day! Have a great one fit fam!
In High School I took insults personally. I let them fester up, bothering for hours if not days. I started lifting and now if someone says anything insulting I just act like The Dude.. Yeah.. well that's just, like, your opinion, man.You've got this!
This seems to be the case everytime I go to a yoga class. Those grandmas are impressive
@ryanisadudebro
THis is hard to believe at times but no matter what you must love yourself before you can love another. Everyone has potential and it's up to YOU to act on that! Cancel your netflix account and get out there! INSTA/TWITTER @ryanisadudebro
You're better than the nay sayers. Don't let anybody bring you down. Keep your eye on the end result and don't let ANYBODY deter you from the achievement you want insta- @RYANISADUDEBRO
In order to be victorious you must know yourself. Victories are won in the gym, in the kitchen, and on the stair stepper. Come show day you have prepared yourself to 100% and will be ready to conquer @ryanisadudebro insta/twitter
'Nuff said. Luckily DVR records my cartoons for post morning cardio! @ryanisadudebro
I've been told I have a bit of a crazy brain, but it's felt like a blessing. Be crazy enough to follow your heart and do what you want to. Don't ever let someone put you down or mock your goals because they are insecure about themselves and JELLY!!!
Good Morning! Weekly goals : Burn 2 lbs of fat, get fall college semester taken care of and DESTROY SOME IRON! Follow me on Bodyspace as well as insta/twitter @ryanisadudebro
When **** happens you can A) Wonder why something so negative could happen to you. B) Realize you aren't perfect, identify your flaws, and do your best to correct them. insta - @ryanisadudebro
CRUSH YOUR GOALS TODAY!
CONQUER. 1 Day at a time!
Insta @ryanisadudebro
Prove the doubters wrong by being better than them. Don't give into the negative influences and always try to dominate 1 day at a time.
International Chest Day Monday
bro bro bro
Adapt to the situations you find yourself in.
When you abstain from alcohol for awhile it doesn't take more than a couple drinks to hit the floor.
Vegas next week! Oregon the week after! then 10 weeks until stage time.
Join me on my road to USAs! @ryanisadudebro
When I break down my physique I realize I'll never have Kai Greene legs, or overall massthetics like Phil Heath. Frank Zane has a big back, small waist, and has a classic physique. With enough commitment I think I can match this physique in time!
