Pictures are of Me and Cathy LeFrancois. I'm pretty sure I look younger on the right even though it's 5 years later...! :) Keep on excercising and eating right to become your best self!

Don’t ever sell yourself short when you are making progress - take time to recognize the changes you have accomplished, and always seek to improve! Remember… Excellence is a journey – not a destination!

Who says you need to lose muscle as you get older?? 28 years difference and I am 20 pounds heavier and leaner today than I was at 20 years old! :)

Progress takes place at the end of your comfort zone - keep going until the weight doesn't move...!

Push Your Limits

Dripping with Sweat

My last show - the SC State Bodybuilding Championship

Whenever I go to different events or Expos I always try to get a picture with Rich Gaspari & for Throwback Thursday here is a comparison from the Arnold Classic back in 2008 on the left, and the Europa Orlando this year on the right.

I’ve said this before, but my journey to become a bodybuilder has done much more than make me physically fit. The rigor and discipline it takes to stay committed to a goal have permeated other aspects of my life as well and improved me overall.

Only 6 days to go and I am staying focused on the process to get me the end result I want...

Wow - it's hard to look at these pictures and think about how far I have come over these last few years...! Special thanks to my 2 sponsors - Dymatize Nutrition & Nutrishop Columbia SC!

2008 vs. 2014 (Age 42 compared to 48) - it is NEVER to late to make a change in your life and become the person you have always wanted to be! :)

Each day we have choices to make in life. Who we are, and what we will become... If you feel like you need to make changes to improve your life in any way, then let today be the first day for new choices and start walking down a different path!

Some people despise Mondays, but not me...! ;)

It's never too late to get in shape! Bob Chicerillo looks great in both pics, and I look like I got younger in the last 6 years! ;)

Stay strong everyone - remember there are 100K Reasons to stick with this and you are almost there now! Can't wait to see all of those "After" pictures!

So here is another Transformation Tuesday picture for you… The picture on the left was back in 2008 and the picture on the right was after I won the Master’s Over-35 Class at Jen Hendeshott’s Big Shott Classic last October.

Veronica (Body_4_life) inspires me every time she posts a picture! From anorexic to buff hardbody - she has transformed herself in spectacular fashion! Check her profile out!

You are NEVER too old or too far gone to get started on a healthy journey - I am living proof! It really is Your Ambition with a focus on proper Nutrition! Go Dymatize!

The difference between a dream and an accomplishment is dedication and consistency - now go do the work! 💪😁

You can't be a bodybuilder if you only train half of your body. Take off the sweatpants, and work those legs until they are legendary!

Never settle for "easy" when something more difficult will give you better results and help you achieve your goals! If you're not drenched in sweat when you do your cardio - do something different & work harder!

Put in the effort both in the gym & the kitchen, be consistent, and the results will come!