Sun's out, guns out. Arms to admire

an ideal physique

Logan Franklin has got one sick physique. Makes me want to go to the gym and work my legs more

Last one of Alex Davis. Totally mirin' this dude's insanely awesome proportions and size.

With abs like this, I'd be taking a lot of selfies too. Such an awesome physique - the size with the shred

Alex Davis has got some insane proportions at only 21 years old.

Wayne Lucas has achieved perfect balance.

Always in killer shape

Perfection to strive for.

Hugh Jackman age 31 to 44. Some motivation for us "older" guys trying to gain muscle - it can be done with time and dedication!

Robin Baloch - another ideal physique

Perfect male physique - Kevin Lisak

Dan Rockwell's flippin' amazing back. Ideal size and definition. Just wow.

Some of the best legs out there

Justin St Paul (Justinstsmall) holding his own next to Simeon Panda. Some wicked muscle here!

Adam023 I think this guy is going to go far.

Adam023 (Adam Beveridge) Check this kid out - wicked physique.

Sergi Constance One of the best physiques out there.

Shawn Dawson - an impressive physique. This is what helps keep me motivate to push the limits - seeing other guys make it look easy.

I try to push my limites every month. I track my progress, pick an exercise that I think I could be doing better on and then reach a new personal best.

Abs often make the man

A good training partner will help you achieve great things. Make sure you push them just as hard as they push you.

Pittyj - bet you he doesn't miss many days at the gym.