Motivation
The smile on my face is the result of some hard but enjoyable training. If you are interested in changing your body/making a transformation or becoming a serious junior bodybuilder, let me guide you all the way through my programme. Instagram : On
Fashion and modeling ! Via instagram : One_Aesthetic
Body update ! 18 years old 96 kg | 185cm
Finished shoulder workout ! Feeling tired and exhausted.. Not enough carbs for my body. Now the hardest part is just starting, when the strength and good training mood is going away day by day. Instagram : One_Aesthetic
The results are coming through and this is Day 10 of cutting !!! With my bro throwing a pose at his lucky momment when he almost finished my 10 week " Power and Mind training " and he trully gained +8 kg in 9,5 weeks!!! Big success !!
The most powerful thing is your mind. Power mind + hard work = Muscle growth and strenght. Improving all my bodyparts for the next show ! Let me guide you to the next level Instagram : One_Aesthetic
Enjoying my cheat day ! I hope Father of GAINZ will forgive me...
Fighting my way to the next level ! Power and Mind training is working beyond belief ! Instagram : One_Aesthetic
Hard work pays off !
Destroyed my shoulders tonight ! That moment when you are really well pleased with the training session ! Should I do a new Shoulder workout ?
My life is my message.
The journey
6 Week, Mind & Body - Training.
The journey of a thousand miles begins with one step. https://www.youtube.com/watch?v=40aYNrQBm0k Instagram : One_Aesthetic
Positive thinking will let you do everything better than negative thinking will.
Education is the most powerful weapon which you can use to change the world.
Back workout / Progress Giving a hard time for my precious BACK ! Clean bulk going strong devil emoticon #211lbs
TODAYS TO DO LIST: 🔹?Kill my SHOULDERS !!! ✅
My life is my message. https://www.facebook.com/officialLukasSmagurauskas/