Don't let the winter blues get you down, Your the one who makes the rules, Believe in yourself!

Hump and Pump Wednesday FitFam and friends!! 1/2 way through the week, just remember how far you have already come. So just like the week, its Wednesday and that much closer to Friday and your days off. Enjoy and keep up the hard wot=rk!

Dedicated to all those that feel like I do today on Motivational Monday. Gaaahh!! Its the 3rd week of this challenge. Got my *** handed to me week 1/2 so going to try to do something in week 3/humpy week. So to all those unmotivated as I am, enjoy!!

Dedicated to all my fitfam, friends and #myfitsquad For all those out in the world today that have Leg Day!!! I myself have leg day today and will be officially crippled by the end of the work out....lulz

Motivational Monday FitFam!!!!!!!!!!!!!! Its a new week for all of us, perhaps some new goals or new challenges i.e. #myfitsquad, so for all thee I post this as a reminder of success in life !

So to all the #Myfitsquad participants and the rest of my fitfam, good luck the next six weeks, and jst remember: THIS IS AWESOME !!!!!!!!!!!!!!!!!

It's Sexy Saturday FitFam!! And for all those out there that are struggling sometimes, and getting caught up inside your own head, I post this question (see pic) to you! And encourage you to keep going as you will get there and it WILL payoff!

OMG! Happy FLEX FRIDAY!! I am so Happy as I finally get to do this just like everyone else has!! I suck at taking selfies, but that's ok. Been working on the arms, and thought I would snap one before the gym. Friends and FitFam, Happy Flex Friday!!

Happy Hump and Pump Wednesday, FitFam and Friends!!! Yes its hump Day, 1/2 way through the week, and ugh its a struggle some weeks just to keep going!! But just remember your goals, and your successes, YOU CAN DO THIS!!

In Celebration of International coffee day I POST THIS! And for those of you that love coffee as I do will completely understand. Happy Tuesday FitFam and my friends!

Throwback Thursday Friends and Fitfam!! So for this day I ask Thee, what old songs do you have on your Ipod for the gym, that still get you in the mood!!??!! (mines Right said Fred, I'm too Sexy!)

IT'S MONDAY!! FitFam, I know sometimes it feels like rat race begins again, But chin up! Chest out! Embrace the week and all the progress you will make!!!

Hey Wonderful Friends and FitFam!! OK been here a smidge and just clued in to Flex Friday and sexy Saturday. Well its Sunday and well Regardless, just believe in yourself, no matter what!!!

Hey FitFam and Friends!! Saw everyones been bustin their workouts, so I post this for you as you recover with a protein shake. It made my entire family laugh so we had to share :)

While our triumphs are small as we go, never let yourself aim any lower!

Hey FitFam!! I post this for all those that have lef day Fridays!! And I post it for my GF of whom just had this look on her face as she went upstairs to get changed for the GYM! LOL

OK FitFam Peeps!! Welcome to Friday!! I know for most its been a long *** week, and the gym may be tough tonight or on the weekend, But remember all those small changes you're so proud of and keep going! Never Give Up!!

Just wanted to share some humour to cheer everyone's day up! It's Thursday one more sleep till Friday!

OK the dogs expression was caught perfectly here and matched with a great quote. I am still laughing at this so I HAD to share it, hope you laugh to and it brings a smile to your DAY!!

So to all my friends and the rest of the FitFam out there.If its a bad day because a gym's charging you too much, diet gone awry, or just a hard day, this pics for you!

OK it's Monday, A holiday, but still Monday, and the end of summer, so both sad and happy. I say to all the fitfam and friends, happy Monday, it will be over soon..lol

OK so I don't do legs often, but to help the GF yesterday I did. and killed it! But now I can truly sympathize with everyone here on BB.com!! I can truly feel your pain! LOL

Happy Sunday, friends, and FitFam!! Today for me and the GF its rest day as Leg day was yesterday... Yeesh! It was great to see everyones accomplishments this week and progress. Its all very inspiring!

OK Fit Fam, In honour of the Dood I saw at the gym this week, and as well to put a smile on everyones face for Friday, here's PEANUTS!