Motivation
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2014/02/16/34858332/530118310cf274159227953b-295xh.jpg)
3X this past week to the chiropractor for an out of kilter pelvis - back in the gym today - finally starting to feel somewhat better!! Worked out beyond my normal timeframes.....yea!!!
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2014/01/23/34858332/52e18a740cf2489539b11f9d-295xh.jpg)
Key word: Consistent. (Yeah misspelled in the graphic!) Consistency brings results. Inconsistency is wasted time.