Motivation
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2015/01/19/80543402/54bd12690cf2bda8baf310bf-295xh.jpg)
Even if week one wasn't everything you expected, get up, dust yourself off and get back to work. :) You can do it!
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2015/01/18/80543402/54bbdadc0cf23dd344e76399-295xh.jpg)
Have a beautiful sunday. I care for each and every one of you. Sending happy thoughts to all my friends. :)