And let the beauty of the Lord our God be upon us: and establish thou the work of our hands upon us; yea, the work of our hands establish thou it. --Psalm 90:17 (KJV)

New and improved Fitness Devotional Volume 1 now published. Check it out here: http://tinyurl.com/k4n3sws ***Original volume 1 now out of print, only four remaining copies available.

You don't have to wait until I reach the last milestone. You can find the secret in Matthew 6:31-33.

If you like this you should read my book.

It's never too late to start. No start is ever too small. Keep the faith and go to work today.

Faith and Fitness belong together. http://www.amazon.com/Bruce-Coleman/e/B00HYKNAWE/ref=ntt_athr_dp_pel_1

For the Lord is good and his love endures forever; his faithfulness continues through all generations. Psalm 100:5 NIV

The end of a matter is better than its beginning, and patience is better than pride. - Ecclesiastes 7:8

For those who want to fly here is the rule: Then Jesus said to the centurion, “Go! Let it be done just as you believed it would.” And his servant was healed at that moment. -Matthew 8:13

Let perseverance finish its work so that you may be mature and complete, not lacking anything. James 1:4

Praise the Lord, my soul, and forget not all his benefits—who satisfies your desires with good things so that your youth is renewed like the eagle’s. Psalm 103:2-5

Yesterday is gone forever. Tomorrow never comes. That is why the most important time in your life is right now.

Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. - Galatians 6:9

Those who work their land will have abundant food, but those who chase fantasies have no sense. --Proverbs 12:11

Anybody who thinks a 5 pound loss of fat is a small thing should be slapped with a 5 pound chunk of fat.

Fitness is a lifestyle. The more consistently your actions enhance fitness, the more worthy of it you become. “No one who puts a hand to the plow and looks back is fit for service in the kingdom of God.” Luke 9:62

Trust in the Lord will bring health to your body and nourishment to your bones. See Proverbs 3:5-7

I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus. --Philippians 3:14

Don't wish, do work!