Curls baby!

Flex Friday Baby!

Defeat is not the worst of failures. Not to have tried is the true failure.

Progress Pic -8/1

"What you think, you become. What you feel, you attract. What you imagine, you create." -Buddha

Protein, protein, protein. All day, every day! LOL!

FitFam Problems...

Decide that you want it more than you are afraid of it. Pursue your dreams in a smart and aggressive manner.

Follow me as I share my Road to IFBB Pro on facebook.com/RippedRunner. Would love to connect w/ and have your support there.

To inspire and to be inspired, that's the key to success in life.

Boom! Just left the gym..... Smoking!

Happy 4th of July. Land of the Free, Home of the Brave.

I am not what I have done... I am what I have OVERCOME!

"There is no elevator to success...you have to take the stairs."- Zig Ziglar

Raise your standards, day after day. Repost @etthehiphoppreacher

This is how I feel after a great workout!

The body achieves what the mind believes.

Another We Mirin' Feature! Blessed!

Wanna see your biggest competition? Look in the mirror. It's You vs. You! Strive to be better than who you were yesterday.

Set some goals, then absolutely demolish them! Have a great day folks!

Amazing transformation! Alexis lost 90 lbs through changing her eating habits, cardio and weight training. She also ha a young son. If she can do it, you can do it! Like Her FB Page, Facebook.com/alexismotivationalfitness

"No alarm clock needed, my PASSION wakes me." -Eric Thomas

People will hate you, rate you, shake you and break you. But, how strong you stand is what makes you!

Failure is not the end of the world, nor is success a rubber stamp that you've conquered the world. Be humble and true to yourself.