Repeat after me dont be a p$ssy, train your legs!

Legs twice per week...permaDoms

To all my crazy iron brothers and sisters out there....your a Fed up mess and that makes you Great!

@Moonlight1973 please this is the only thing im asking for in are wedding everything else is up to you ;)

Pretty sure i could bench my girl for 1 ;)

Dont **** with a mans gainz....if you lift get a girl who will Drink your protein shakes not pour them out :) @Moonlight1973

locked and loaded!

Truth in these words :) @Moonlight1973 know any ladies like that ;P

My simple rules for being happy and Fuking awesome :)

Well if the did...dont no body wanna hear it :P go build dat healthy butt...baby gotta have back! hehe

Well if the did...dont no body wanna hear! Go build dat healthy butt, baby gotta have back! hehe

It not who lives longer its who lives FUNNER!

Haha :P dont agree but **** its funny.

Not squatting IS a deal breaker :)

The point here is alot of us think we have so many bad problems but really we have it really great most of us don't know what real problems are be happy with yourself and your life :)...but that squirrels problem is fuking hilarious hahahaha

DONT BE THAT GIRL!!! EVER hehe curves and muscle are beautiful skinny is NOT

Going through hard times makes you appreciate all the good around you. It tempers you mind body and soul if you overcome. Conquer that sh!t and raise up to be the best man or women you can be.

Be he said i had da gainzzz :P

Not everyone gets its. We train eat clean..they sit on there *** watching tv and poisoning there bodys...They think we are insane i beg to differ.

You decide what you are...RAWWRRRR! :P

Lifes to short not to... dont be afraid go out there and reach your dreams!