Motivation
Resistance is the enemy. It fights good at every turn. The only way to beat resistance, to do good things, to be creative, productive, active and to accomplish your goals is... to do the work.
Confidence is sexy
Magic happens...just outside your comfort zone.
Yeah, that's what I thought. Stupid BMI.
After all the talk. Thinking about macros and workout plans. It really comes down to this.
DO THE WORK!
Helmut Strebl - 44 years ripped. That's what 4% BF looks like.
Not many images of 40+ bodybuilders, male or female out there. Let's change that
Time passes, make sure you can look back at your progress.
My goal would be to look like 007... and to live like 007 would be pretty cool too :-)
Bruce Lee. Timeless. Classic. One of the best...ever!
Nathalia Melo - yeah, you don't want to lift weights, you'll get big and muscle - BS
Masters Bodybuilder Petar Celik - Let's give it up of for the 40+ers.
