Letting it go! Getting moving!

Back to training 6 weeks after breaking my ankle. One foot in front of the other, and grateful for each step <3

"Strength Training - Your Libido's New Best Friend". Well ... that explains a lot!

Truth.

Truth

Wisdom.

Always!!!

Yep!

It just keeps getting better! "Exercising not only appears to keep skin younger, it may also even reverse skin ageing ..." http://m.smh.com.au/lifestyle/diet-and-fitness/sweat-your-way-to-more-youthful-skin-20140422-371no.html

Changes how you think about aging, doesn't it?!!

Definitely!!!

If you're going through hell ... keep going!

I also respect those that do ANY activity to change their health for the better ...

Happy Valentine's to all you gorgeous guys who are strong enough to be true Gentlemen <3

Phillipa "Phil" Raschker, Track & Field Athlete in her 60's. YES! YES!! YES!!!

Olga Kotelko, competing in Track & Field in her 90's! YES! YES!! YES!!!

Sister Madonna Buder, "The Iron Nun", competing in Ironman Triathalon competitions in her 80's! YES! YES!! YES!!!

Ernestine Shepherd, bodybuilding in her 70's! YES! YES!! YES!!!

No Fear!!

It's alright not to have it all figured out yet. Give It time to unfold!

Learn. Live. Hope. Question!

Oh Yeah! Do It!!!!