If you can say you have learned something from your past, it was never wasted.

Denise Austin continues to be my all time fitness trainer. I love her quotes!

Do it everyday: Eat healthy, exercise, read, reflecting. Become a better version of: YOU!

What are you doing TODAY? Remember to get to tomorrow, you have to achieve TODAY!!

You have to have focused determination.

Make the decision to get what you want and go after it with total faith that you are going to get it.

You will need focused concentration.

Do it today and do it for YOU! You deserve to have a healthy ad happy life.

You have to know your "WHY" and continue to come back to it

Your body will go where your mind takes it.

Just keep going! You will get there. It takes continued persistence day in and day out. If you slip and fall, get back up and keep going.

Lifting heavy weights makes you FIT!

Just keep going! The process may be slow, but if you focus on the length of the journey, you will become exhausted. Instead focus on the OUTCOME of your journey and it will ignite your fire.

TRUTH

Cold & snow will not get in my way! I've got goals to reach!!

Become your own fuel! You have to know that you can do this. Even if no one sees it for you, you see it for yourself.

Patience is key! You will get there.

This is MY year!!

Your journey is yours alone with different aspirations, different outcomes and a whole different book.

MClark09 came up with this great idea. Great ideas must be shared!!

You want your power back? Then don't let anything or anyone stop you.

Just Do It!

Hang on and keep pushing forward. Your commitment will show with your actions.