In the gym TRAIN YOUR BODY, do not worry about who is watching and what the are saying about the weights you are using. Keep good form and build that mind to muscel connection

The Key to success is to never give up, never give in...no matter how many times you taste defeat, stay persistent and BELIEVE you will reach you goal!

In life you need to take risks plain and simple! If you fail, So what... its only temporary...Look at it as if you've found one way NOT to go about it

If you use your imagination and see yourself accomplishing your goal, and you feel it, and you believe it...then nothing will stop you from achieving it

Do not be afraid to break out of your comfort zone to achieve the goals you desire!

Get out of your comfort zone, challenge yourself, and take that 1st step to bettering yourself today!

Here is my #meme-monday...Only YOU can make YOURSELF push harder, dig deeper, stay committed, be loyal, n overcome any hardship put in the path that YOU choose to walk ... Let your #actions speak louder than your #words #teamvpx #Teambodybuildingcom

Here is a 3 year progression from my 1st competition to my most recent... #Time #persistence #dedication #willpower #perseverance all played a part in this #transformation ... Its a #LifeStyle not a #fad

Here is another self created #Meme When faced with adversity take it upon yourself to rise above all! #teambodybuildingcom #teamvpxsports

Time for my weekly #MeMe-Monday! Stay true to yourself, work hard and never let any one steer you away from your morals! Digital Design By: Jusin Chong Created by: Vinny Russo (ME!) Recognition goes to : Bodybuilding.com and NBR

Hit VOL. 62 Mirin' Six-Pack Spectacular! Thanks bodybuilding.com for all the recognition!

Due to Tech. Difficulties My #Meme_Monday had to be today! Push through the pain and reap the rewards! Get out of your comfort zone Digital Design by Justin Chong Recognition: #bodybuildingcom and #NBR

I will Officially Be doing #Meme_Mondays ! Every Monday stay tuned as I add humor and inspiration to the fitness community!!! Enjoy! (Digital Design by Justin Chong) Follow my FB athlete page here: www.facebook.com/vrusso1025

If your body is saying it can't, your mind must say it can! Hurdle all obstacles and believe that you can push beyond your limits...Don't cry to give up, cry to keep going, you're already in pain might as well get a reward for it!!!!

Don't worry about what other people are saying about u. Worry about staying on ur path2achieve ur goal. Haters hate due to envy because, they dont have the will power2do what u do...u create ur own future, the thoughts of others have 0 effect!

Don't wry about who's watching YOU or what they're saying about u. Every1 has a starting point! YOU need 2 start off small n progressively grow in strength n weight. Worry about making YOURSELF better. YOU'RE there 2 WORKOUT YOUR MUSCLES, NOT UR EGO!

You need to believe that it's possible! Don't sit and daydream about your dreams...Live them!

#Victory #truth... you can overcome anything!

You know its working when it burns! Love this shirt!

Don't sit back and complain about why things aren't going you way, or why doesn't anything good ever happen to you...Don't sit there and feel sorry for yourself...Get up, get out there, and do something about it... #Quit_Bitchin'

Monday Leg Day...Gotta Grow today!

Stay motivated, stay focused...only you can hold yourself back from reaching your full potential!

Feeling Honored to be Recognized by Bodybuilding.com's We Mirin' Vol. 45 ... This just keeps me motivated, hopefully it will inspire you to kill it in the gym this weekend!