WE RISE, My Spartan Army!! YASSSS! Cant wait to see this #300RiseofAnEmpire ... Need a Spartan date for this one :-)

Hahhahah this is out of character but Had to share this! LOL

Leg Day is Wayyyyyyy more important than Valentines. Hell I train on ALL the Holidays!

If you are in the Daytona, Jacksonville and surrounding area, run with us, Team Bombshell, this Sunday for a great cause! SURVIVE THE BRIDGE with Team Bombshell. All Proceeds benefit Susan B Kromen organization. This Sunday Feb 2, Daytona Florida

Pink Obsession! Ready to wear Daytona pavement, sand and 5K Bridge run with my #SweatPink laces! Come run with us Sunday, Feb 2, 7am Daytona Bridge for Susan B Kromen with Team Bombshell for Bombshell Fitness! More info at bombshellsgiveback.com

I have the best coaches in NPC/IFBB industry but I must say my two daughters (London 7 spidey, Miracle 12) are the strictest. Wont let me slip in a snack & monitor my cheat meals. My youngest is a beast, she kills pushups."Ma U can do it,"

This is what I plan to look like from the back! Back/ Lats/Middle Back motivation... Creates a perfect hourglass and is oh so sexy in a halter.

Candidates that dont lift, dont understand our lifestyle. Real recognizes real!

This glamour model is now in training to become a Bikini Comp Pro. I have never made a bucket list or placed such high ambitions for myself but this one I am proud of and is #1 on my list. My journey has started and Im not looking back!

LOL. THE HORROR!!! TOTAL MELT DOWN EVERYTIME! I have about 10 pair of ear buds in my gym bag now, for everytime Ive left mine and ran down the street to the dollar store for an emergency pair. Cant do cardio without them..

Oh boy, Time for me to get my "Ive been doing this longer than you" game face on and challenge the sucker who holds MY machine longer than I do LOL.

LMAO had to share! 1 out of 10 will stick to their resolution. The key is small gradual changes whatever they may be in life, health, work, education, family, etc. Dont set yourself up for failure by setting restrictive resolutions.

Couldnt resist captioning this!!! Im still a Barbie girl lol

LOL!

LOL All the hardwork in the gym, gone out the window by one bad ink job!

Just went through this,,, SCREAMED SILENTLY!

drives me crazy!

Just trying to get some abs and a toned booty lol

LMAO... He caught me with a cookie lol Watch Video http://instagram.com/p/f9FjMdudW-/

The Notebook isnt that bad guys lol