"**** range of motion, just get your *** up and in motion. Laying down or sitting on the couch ain't gonna get you a god **** thing but your feelings hurt and a fat ******* stomach. Put your *** in motion, then you can worry about my range of motion.

I always wanted to say this.

I remind myself of this all the time...

Squat till you puke

Doing what you thought was impossible

I choose to give it my all!!!

NEED I SAY MORE?

post from my instagram page. @antwayne23

Same goes for you ladies!!!

Source;Bodybuilding Motivation.