For My Beautiful Lifting Sisters.. Strive On!

The more we see ourselves as a vibrant successful, inspiring person who boldly declares and manifests her vision, the more we become just that. ~ Anonymous

My strength did not come from lifting weights. My strength came from lifting myself up when I was knocked down ~ Bob Moore Weightlifting Champion

I Believe In Myself..

"Every day, think as you wake up... Today I am fortunate to have woken up. I am alive. I have a precious human life. I am not going to waste it."- Dalai Lama. Let's give it our ALL!

Been a fan of 'old school' bbing since my teens, have to say Frank Zane has one of my all time favourite physiques. Amazing rib cage.. Just wow!