Don't half-*** things. It just doesn't look right.

Dropping my squats in the hole today. Lord jesus its a fire. Thankyou for all the inspiration and support to all my bodybuilding friends and even those That are not yet! You guys are really helpful! :)

Truth be told I owe my greatness to a lot of great women that have been in my life. My mother encouraged a sense of imagination and showed me how to be active in life and never stop. Women tend to inspire and encourage more.

I think in this life we are born into slavery of fear and it is the task of each individuial to emancipate themselves.

It is my honor to be surrounded by so many wonderful spirits on this site. Bodybuilding to me is a spirit journey. I am quite the spirit, I am a mess of a man. Bodybuilding has given me a way to do life by. Something bigger to loose myself in.

This is me when I'm in the zone feeling myself.

Posing for bodybuilders is important but all these guys I see spending all their time flexing when they should be lifting. I laugh as I surpass. They are content with their current achievment and therefore have quit striving and cannot get better

Some are going to enter the 90 day transformation for 80k and going in with the attitutde, "I'll enter but I know I'm probably not going to win" WRONG. You have every right to that money and all you have to do is outwork people with weaker attitudes

Believe in yourself and you can do anything. Don't believe in yourself and you can't do anything. So believe. But you also have to hold yourself accountable, work hard and force yourself to do things even when you are not in the mood.

I love my bodybuilding.com friends way more than my facebook friends. Everyone here is supportive and being active about their life and doing something great.

People may insist you workout less. Insist in the oppostie direction.

I believe when you give, life gives back.

Yup!

I recommend this book because I know from experience there is wisdom in solitude, finding your true self and your way. most people just wander through life and solitude has been given a bad image and yet all the answers you seek are within it.

Life is the feeling of your thoughts. But that is not really the way of things. When you realize that you are always only one thought away from experiencing life completelty differently it gives you hope and Excitment.

When you realize you are the determining factor in your life it's like having gone from traveling your whole life in the passanger seat to getting in the drivers seat. You can only design your life when you realize you are in control.

It's day's like today I love having a home gym when You just want to work out more than anything, the chain gyms are closed today for everyone else. Bwahaha...I got mine in. :)

You have to make oppurtunities where there are none. There is never a "right" time to do something great and special. You just have to make it.

Don't let other people put out your fire. Everyday is another day to believe in yourself again and when you do that you throw another log in the fire.

Even if you love it it can be sucky at times. Low energy, not seeing results fast enough, working bodyparts out you don't like, injuries. Just embrace the suck. It is worth it and once it's done it's done. Your body is your prize.

Bodybuilding can give you structure and like the sun, can be the center of which your life revolves around and understand everything from. Bodybuilding is more than creating muscles, it is where you can discover yourself and create yourself from.

You are the detemining factor in your life.

People are like water in that they automatically follow the path of least resistance. Being mindful and realizing our small actions connect to large outcomes over time is hard to see. become mindful and work against the grain for what you want.