Week 3 - Hide I am doing a double Legs and Arms as well as cardio. UGGGG school got in the way but can't let that stop me.

Week 2 - Who is my inspiration. My daughter. Please follow her journey at J Quinton and instagram at @jl_fit that is j l _ f i t No matter what life throws at her she still gets back on board and continues to improve her life.

Let's kick some *ss today. I have a few favorite protein powders but I am starting my morning with Iso 100 from Dymatize what is your favorite proteni?

Time to make those gains count. Check out my coach Matt Savard and "Doc" Rene at www.bossbody.net and get yourself your own nutrition and workout plan designed just for you and your goals. LETS GET THIS PARTY STARTED

Oh man tomorrow I will be in such trouble .....can barely sit at this juncture HAHAHA welcome to "Oh you skipped a few glute days' FOOL

No matter what failures or mistakes we make today remember that tomorrow is a fresh start. Don't let the little things from yesterday derail you today.

Just another Sunday...time to start leaning out....YEAH I can't wait for this part of it all.....I need to see some results after rebuilding. Time to kick this one in the SASS.

Sweat is just my fat crying.....NUFF SAID!

~~~Sweat is the new awesome, go swimming~~~

Oh summertime is upon us, especially here in Florida. Time to strip it all down and see what lies under that winter fluff. Bikini Time.

Nuff said...

Everyday should be a Friday...time to mix things up, shake it up, roll over it, and ignore taking names....

Break them down, don't settle for less than what you deserve. You are the driver of your own destiny, why settle for less!

Doctors told me I couldn't.....I said watch me!!!!

Hit it head on, don't go around it.......go through it with all that you are and see the results that come from tackling things full on.....

It is all up to you....where will you be next week? Change or stay the same, the choice is yours!!!

Find your light at the end of the tunnel and follow it.....overlook the little things and focus on who you want to be~the best possible you.....

Come on get moving.....just because it is a weekend, active rest means get your hindend off the sofa and do active rest, take a walk on the beach, stroll down the avenue with your sweetie or just go for a bike ride.....

Isn't this the truth...ugly also comes from within....change that part of yourself and you will conqueror the world. No matter how attractive you are, if you are ugly on the inside you are still ugly and no makeup can hide that.!!!

Born with beast mode turned on!!!