This how i feel sometimes, lmao, how many of ya feel this way after one day at the gym. Def have to believe in yourself, slow progress is good progress

Happy tuesday everybody, tip of the day. Think of fat loss more so then weight loss. The more muscle you build the more fat you burn (fat cell will shrink not actual burn off) you look slimmer/fit. Also best to measure your physique .

Tell me more, what else is so unnatural about lifting weight and living healthy, and pushing myself to my full potential.... please do go on Live. Love. Lift Don't let anybody tell you other wise

Please join me to save a kittens, so do one additional after one rep left, all reps are gladly appreciate. So join me and lets save one kitten at a rep time. Live. Love. Lift Follow me on Instagram @fitnessj87

No excuses guys, we spend more time BullSh*tting around, so get up and get going. Im heading to the gym now, come with me and lets lift, lets get fit, lets live a healthier life....... Live Love Lift Follow me on instagram @fitnessj87

I want to make a difference in people lives, and because of you guys i became a better CPT, soon to be by NASM. I inspire you, and you inspire me Live. Love. Lift

I know why i started, so never quitting, what is quitting?!?! Tell me why u started?

which will you choose, I choose to keep going. no quitting now follow me on instagram @finestj87

One piece at a time, Create yourself to be amazing