One of my favorite fitness people, very true words....

So true

Only time when cheating is allowed (lol)

Note to self stop complaining.

@getfitwithnic is a good follow on Instagram, and this is a message she posted today. #cantstopwontstop

I need to post this again, the old me will not beat the new me.

(Credit muscle &strength) anything with Stewie makes me laugh

Rest period is over back hitting the weights tomorrow....hey weights don't take this a$$ whooping personally ....time to unleash

Thank you DMX for getting me through this workout. I need to listen to some gospel music before I go around screaming and barking at people.

'Nuff said

Yep that's right, crushed it and did sprints afterwards

Rest days are nice but all I can think about is hitting the gym tomorrow. New week, new goals. Someone call 911.....

Yep just crushed it.....

Workout song of the day. At the end if this transformation I will be able to say this.....

Something to dream about......good night y'all

So true, I am working my a$$ off to bring back "Chocolate Thunder" lol......

Can't lie I looked this morning.... Not there yet (lol)

Day one is always the hardest

PS- this is the last time I will have to apologize to you.

It's on

Preach.....

I need to hit the gym again after seeing this......