Monday? No problemo. Caffeine up and go get the iron.

This is a simple enough concept. Right? Have a great day.

Hard to make gains. Very easy to lose em. Stay focused.

This is the way the new generation of lifters roll. No etiquette. No manners. No re-racking of weights and all the intensity of a wet noodle. I am old school. I go to the gym to pound the *** out of the iron. I am focused.

While we can all learn from others, ultimately you settle into what works for you. And that becomes your process.

Pretty simple concept that so many have great difficulty grasping. They just ride around with a big soda between their legs eatin French fries and ******* about their weight.

Poundin the Iron right over the Hump! Have a great day.

Most who "give up," never stay with it long enough to reap the benefits. They realize that this lifestyle is work. The successful ones realize that fitness is a marathon that is rewarding and even life changing.

Some people, all they have are excuses. They are losing the battle in their heads. Win this battle and watch things start rolling for you.

Simple enough concept huh? Amazing how so many don't get it. Have a great Tuesday.

There is no better stress buster than pounding some iron. It is easily the best alternative and none benefit you more.

Dedication and consistency in the gym, and the same with diet. This will get you what you are striving for. The key word? Consistency.

Not a fad. Not a diet. It's a consistent approach to getting into shape you want to be in and staying there. Even improving more and more over time.

TGIF Iron Pounders. Lets get it.

TGIF Fellow Iron Pounders. Have a good one.

Can't just keep sayin, "I wish," or I'll start tomorrow on that diet. Or I'll take it up a notch next week. Its consistent 100%

Yes..earn the rest. And we all do. Just make sure to get proper rest. Don't let your love of the gym overcome logic and science. To reap benefits of hard work...you gotta rest and let em grow.

We all know female bodybuilders are sexy as hell. And motivating to see in the gym. And...it goes for men too. The lifestyle is just plain sexy. Keep on poundin.

This is what's cool about "the lifestyle" we lead. We get back what we put in in terms of work in the gym. We are not..the people driving around with a soda between their legs telling others..we want to lose weight. We DO it.

Sometimes the best motivating quotes are nice and simple huh?

:) Don't believe I need to say much more. Can't cheat on the body. It knows. And you know too. Cheaters are the ones never making much progress...

Pretty simple huh? We all know the obstacles we face to real our goals. Diet is huge. Not a huge fan of BIG cheat days. I see it as blown workouts. I do have "small" cheat days. But never just off the wagon wallowing in bad stuff.

You can pretty much choose to do what you want to. You can choose to be out of shape, and look ******, or you can choose to get in shape and be awesome. And you can choose to drink those soda's....or....the good stuff. Up to you.

What I crank up when I workout. Shot of pre-workout and let's get busy. Poundin da iron. Gimme a Bullet to Bite on!!