Speaking from experience! Nice abs and broad shoulders can only do so much. There's a lot of internal sh/t going on in all of us. Don't focus on the exterior aspect of life while neglecting the inner. Nothing beats #selflove Anyone else relate?

Ensure that the company you keep is a reflection of who you want to become. Remember...Who you're around influences who you become and where you go #positivevibesonly

Remember your legs consist of different muscle fibers, I always go for more reps (15-20+) and to failure. Slow negative, pause, explosive positive, squeeze, repeat - every set, feel the deep burn #hamstringcurlsgetthegirls #neversettle #fuckaverage

HIT LIKE FOR THAT LEG PUMP! Make it Rain #teardrop #legday #neversettle

Pretty much! LIKE if you agree #letsgetbettertogether

Using my altitude training mask to force me to breathe deeper which strengthens my diaphragm and lung capacity, don't forget...you have muscles on the inside too! Follow your passion and success will follow you

F*ckSkinnyGetHuge. Monsters Do Exist. Loyalty, Hustle & Respect. Instragram@JackednStacked1 FB@Jackednstacked

F*ckSkinnyGetHuge! Record 6th time named in We 'Mirin "Scrawny To Brawny – Amazing Bulk Transformations”....HONOURED! http://www.bodybuilding.com/fun/we-mirin-vol-59-scrawny-to-brawny.html

JackednStacked. Inclined bench press. 385lbs. Multiple reps. View the video here: https://www.facebook.com/photo.php?v=655875667784244&set=vb.443337589038054&type=2&theater

Dedicate and Dominate! 5th time named in We Mirin' "Mass Monsters" with Jay Cutler, Mike O'Hearn & Kris Gethin to name a few....HONOURED! http://www.bodybuilding.com/fun/we-mirin-the-incredible-bulk-20-mass-monsters.htm

HARD WORKS PAYS! 4th time in We Mirin' T.Y. to BB.com for your continued support & free supplements & a BIG T.Y. to all my friends & fans on my FB fan page! http://www.bodybuilding.com/fun/we-mirin-volume-vol-41-18-bodies-you-have-to-see.html Much ♥

We are what we repeatedly do and my shirt says everything you need to know!

Honoured to be chosen for a 3rd time in We Mirin' T.Y. to BB.com for your continued support and free supplements & a BIG T.Y. to all my friends & fans on my FB fan page! Much ♥ http://www.bodybuilding.com/fun/we-mirin-volume-32-bragging-rights.htm

WOW, this is the 2nd 'Top Physiques List' I have made this month!!! THANK YOU for the free supps and support BB.com and T.Y. to all my friends and follwers on BS & FB! http://www.bodybuilding.com/fun/we-mirin-special-edition-shoulder-spectacular.html