Motivation
Paul Anderson backlifting 2,840kg (6270 lbs); the greatest weight ever lifted by a human being. 1955, Toccoa, Georgia.
any questions?
Don't turn your eating habits into an ordeal though. Keep it simple! Use your common sense(you don't need to read a book on how donuts make you fat), eat something every 3-4 hrs and portion control is a MUST.
one more to my "say NO to chicken legs" campaign
;-)
Can't argue w/ facts!
and Monday is a great day to start creating your fit n' healthy body
It's a great feeling!
Right? We gotta fix this b4 it gets out of control ;)
Still using age as an excuse? Not buying it pal!
CAN'T ARGUE W/ FACTS!
IT'S MONDAY! LET'S DO THIS!!!
Hope everyone creates a week worth talking about by Friday.