Motivation
Coming out fresh from the 15k run, have a great weekend
Who says that SARS-CoV-2 cannot take your plans and have you make a restate of objectives? If I take care of myself but no one else does then things will go wrong
Completed the 2021 Clasica Santanena 12km road race. With the world sanitary emergency last year was suspended, this year it was done "virtually" it is amazing what a difference it makes to run against and in a pack
June 2021 turned out to be an extraordinary month trainingwise, achieving weight and distance goals was just the beginning
Finished my intervals ready for the rest of the year 55 today
Time to focus on fat and proteins for speed and long distance relationship, this week we retake the tempo runs
I Am One With the Force and the Force Is With Me in my series, max pace 2:54 min/km
Since the beginning of the sanitary emergency training has been spotty at best, at least I keep some activity to maintain the heart working well
Trying to get some work done "under-pressure" happy to have it in point (running life)
Time to focus on my weight, can't allow myself to keep losing weight when not training, need to increase my protein and fat intake, while I'm in healthy levels
First sub 21k run of the year 2021, hopefully this will be a better fit year for all of us
So far on the right track to recover my left knee and start adding distance, the goal is not another Marathon but now to keep my mind centered
April was when we started the great pause due to the sanitary world emergency, all the planning for Cartago's marathon and next weekend in Rincon de la Vieja ultra lost. But re learned and practice other core build up, got engaged studding streng trg
Splendid isolation; short training bursts Max 40" average 20" high intensity, just enough to get ready for work at home, has lowered my weight, same as BF%. Hope to start training long distance again next week
January is now on the books, February is just beginning, more km to go in preparation of the 50km run in Rincon de la Vieja Volcano national park
Happy with the last intervals training of 2019, adding speed and recovery, time to add up to my game
Behind my goal of 150km at this point, another reason to focus on not breaking my feet and achieve this coming week a better cadence
Have a great day enjoy the weekend
Track checkpoint, when you run until you drop
Google Fit thinks I did pretty well this start of the year
There is some heavy raining coming down at this moment but the Gym is on the other side...
Today was a successful day at the gym, started following some bodyweight exercises and at the end a blister pop *realize there was one when try to wash my hands before heading home. I'm feeling proud of the intensity of my workout!