Fitmuse on Instagram: https://www.instagram.com/fitmuse07/ Dont forget it's still the new year, monday, saturday,sunday - any day is a good day to get it started!

Got news of a dear friend, suffering from heart problems. Life is too short, enjoy it, dream big, do what you enjoy doing. Quit what makes you unhappy. Live life your way!

Theme for the day "don't quit", you've already come this far, keep on pushing hard. Results will come to those that persevere. Stay motivated! Happy holidays https://www.instagram.com/fitmuse07/

In the spirit of giving - Merry Christmas :-)

Find & go your own way. There are people that want me to go their way, because they didn't do it themselves.But it's not my way, I choose my path because it's the only way that will make me happy. Fitmuse.de https://www.facebook.com/fitmuse07/

Back at what I do best, lift heavy weights. Let's go #legday Set out to inspire and motivate. Fitmuse.de https://www.instagram.com/p/_TvPAlPfJr/?taken-by=fitmuse07

Reminding myself to be content with the materialistic things I got instead of wanting more. Always pushing to get better as an individual, never satisfied with my own journey. Fitmuse.de https://www.instagram.com/fitmuse07/

Hitting it hard this hump day, need to build that booty, it doesn't stay up there and grow all by itself ;-) Keep on pushing hard in the winter, stand there proud on the beach in the summer. ;-) www.fitmuse.de Conquer life inspire and motivate

https://instagram.com/fitmuse07/ Feel like today's leg workout was brought to me by Amanda Latona she was with me in booty & spirit during squats, stiff leg deadlifts and all the funny things we do to build that booty Thanks!

https://instagram.com/p/9s7TdDPfDJ/?taken-by=fitmuse07 If you ain't struggling you're doing it wrong - push yourself www.fitmuse.de Tips on nutrition, fitness, training motivation & inspiration & a real journey

Motivation for this monday, hitting shoulders now - what do you hit today? www.fitmuse.de Conquer life, inspire & motivate - together https://instagram.com/fitmuse07/

My motivation for this sunday's glute/hamstring session - heavy lifting ahead! http://fitmuse.de/ctfletcher/ 5 essential lessons learned from CT Fletcher’s magnificent obsession

So pumped for the Olympia 2015 - let's go Amanda Latona - guess I will have to do some extra squats in honor of the Olympia this weekend LOL

Take care of your body. It's the only place you have to live.

take your daily stress to the gym and leave it there ...