Motivation
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It didn't come on over night. So don't expect it to come off overnight. One of the hardest truths lately
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2015/01/06/72662481/54ac20090cf23b7cfd7078cd-295xh.jpg)
It really doesn't matter what anyone else may believe . Have faith in yourself enough to stay the course.
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2015/01/05/72662481/54aaa3e80cf27c05dde800ae-295xh.jpg)
No matter where you are starting at, you were once at the starting position... supporting one another=the higher road.
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2015/01/01/72662481/54a5c9480cf2f8c60d332257-295xh.jpg)
Yes! This!! You're here for a reason...When you find that heartbeat make it count! Strong, Healthy, and Fit is the new Sexy!
![](https://imagecdn.bodybuilding.com/fitboardimg/posts//2015/01/01/72662481/54a5c79f0cf27c05dde46a29-295xh.jpg)
What is your story? What is the noise you hear when you think about losing weight, becoming healthy, gaining muscle? ... All of it is noise . We turn it up or we can turn it down and push through.