Motivation
Sunday's workout was INTENSE! Really feeling it today. Co-worker's asked if I injured my leg. I told them DOMS is to blame. Some got it, some didn't. LOL!
Best workout so far on Sunday. Experiencing 48 hour DOMS, but it's worth it! Rested yesterday, hitting the gym today.
If I wasn't in shape and keeping my body strong my injuries would have been worse. I'm convinced of that. You never know what you're going to be faced with. It's best to be prepared. Lift on!
Hip Hop Abs for the first time. BONUS - my sister (who never works out with me) joined in and we had a blast. Fitness and positivity IS contagious! Thanks for posting this NatashaW
Get motivation from everything around you!
We all have set backs, but we have to keep getting back up.
Who's on track for the Transformation Challenge?
This is to remind me what I need to do to accomplish my goals. I hope it also motivates someone else who is dragging today.
Every action, every choice matters.
For my Phoenix Rising ladies and their kids at the shelter. Staying active and eating healthy benefits us beyond looking good. It helps us fight when we think we don't have any fight left in us.
Happy holidays everyone! Good luck with your goals through this season into the new year.