I hear a lot of dudes bragging how much weight they can throw around. I also see a lot of wrist, elbow, and knee straps nursing their injuries. It's not worth the lifetime of grief that follows - lift safely.

Are you a fighter?

We've all got excuses - don't let them rob you of achieving your goals.

Funny how people don't care until you're there. I won't forget you when I'm on top haters. Now watch me grow!