Motivation
Are you dedicated? What are you willing to do, to reach and EXCEED your goals?
Then again I usually don't have a look of deep thoughts......
Oh it's already begun..."No it's OK, go ahead and step in front of me after I put the bar back into the rack, lined up the stops and loaded the 45's (when I stepped out for 15 seconds to find collars), Mr. Oh were you going to use this?" #A$$clown
Why do people wait until the New Year? Are they intimidated, scared, or just waiting for the extra special introductory rate at their local gym? (They'll give it to you now if you ask.....) #Don'tWaitDoWorkNOW!
I know f'me right?! Gotta build them wheels!!
Are you working on your summer body?
You don't need a "New Year," you don't need a "Monday." Don't wait until "tomorrow." It's NOW, not after a resolution, but NOW! Life does not wait. Become the person you want to be NOW. Only YOU are keeping it from happening!
I post this picture often. When I feel like quitting I think of how lazy I am. I wish I had the drive and ambition that some have. When you feel like quitting, realize you are capable of anything YOU decide to do. #You'reStrongerThanYouThink
I have been told I'm too harsh and don't consider other's feelings. If I'm not genuine about diet and exercise, then I'm not helping, I'm part of the problem. #FaceYourFears #IfNotNowWhen #SmarterNotHarder
If you have trouble completing your goals, write them down, make them as real as possible. You don't need a "New Year" you don't need a Monday, you don't need to wait until tomorrow to start, get after it NOW!! #Dont'Wait
(Continuing in my Tarzan theme) What are you willing to do? How hungry are you? #BeastMode
Small corrections over a long period of time are more beneficial than making drastic changes in a short period of time. Don't be afraid to fail, be afraid of never trying. You CAN do this. Don't wait, New Year's is TODAY, start NOW!
A LONG time ago, a Saturday morning cartoon, Tarzan, Lord of the Jungle. was on. As a kid, this is where I got my first idea of what a man with any muscles looked like. Tarzan was my first fitness role model. I think I am getting close!
I had a client say, "I want to get toner." I said, "toner comes in a black and white box you buy at Staples. You want to reduce body fat so that you can see your musculature better." I made sure they knew I was giving them a hard time.
"BEAST MODE,"really? Lets see it! #TimeToDoWork!!
While they're in the bar eating fried football watching food, you're busting your @$$, while they're having ANOTHER beer, you're making a protein shake. When someone tells me what they "used to do" in the gym, I think, "what happened, did.....
Friends do you have SLBS, Shrunken Lower Body Syndrome? There is a prevention and a cure...... SQUATS - add an extra leg day and see the rest of your body grow! #DoWork!
Find your motivation. Is it left over baby fat? Summertime? Deadlift PR? The WOD? Biceps? Bench? SQUAT? Whatever you need, identify it and then USE IT! NO EXCUSES!! What's your motivation?
I've decided that Saturday will now be "Sarcastic Saturday," but I couldn't wait until Saturday to start....... So here is my first post for SARCASTIC SATURDAY. If this doesn't make you laugh then you're not funny (cause I know I am!).
Time to get angry, it's LEG DAY!!!