Motivation
"Men don't like women with muscle" Good thing I don't do this for men
And to think I used to hate wearing pink lol. Another week has begun, let's set goals and crush them!
I’ve been told I look "scary" when I lift cause my face is always so serious... D*mn right sis, I’m in the zone! I’m not at the gym to have fun, I’m there to improve myself. Priorities!
Tell yourself that you love yourself every day, a hundred times, a million times, until it becomes true. Repetita iuvant.
Ladies, if you want your waist to look smaller, you need to build that V-taper. Back day is still one of my favourites (leg day comes 1st ), I just love feeling and looking at back muscles!
It's finally BULKING SEASON! So I have a legitimate reason as to why I find myself eating ice-cream at 10pm in my room. It's for the gains bro
If you want your glutes to look bigger, just film them from below lol. But if you want your glutes to look bigger from ALL angles, work hard on big compound leg movements, eat right, and the results will come.
No sassy caption, just me being happy about my body shape. It's almost the weekend guys, hang in there!
If you want something, if you REALLY want it, you work hard day after day to try and get it. No excuse.
"You’re not dying. Your lungs aren’t on fire. Your body can handle almost anything, it’s that nagging negative voice in the back of your mind you have to learn to control. Stop selling yourself short. Yes. you can."
I’m so proud of myself. For always working hard. For working on my weak points until they are no longer my weak points. I’ve always been the 1st in line to hate who I am, but today I choose to thank myself.
Who are you doing this for? Your partner? That bully in high school who called you a "whale"? Your friends, so you can stand out more in the group? The only person you should be trying to impress is your past self. No one else matters.
Who else loves training legs?
Are you giving all you've got?
There’s no denying it: compound movements WORK. Squats, lunges, deadlifts, you name it. So go squat.
Execute every rep with the same effort and focus that you’d use for a 1RM, from you warm-up to your last working set. Every good quality rep is the building block for a strong and technically perfect lift.
Do you have what it takes?
It's scientifically proven that if you wear an outfit that you like, you workout better
Is there a job where I could be paid to work out? I can see myself having a career in that field lol
That confidence boost you get by simply pulling up your bikini above your hips… Just goes to show that a tiny change can make you feel 10x better about yourself. The body underneath is still the same though, and it deserves love regardless.
The 1st of the deadlift club is… You don’t talk about the deadlift club. The 2nd rule of the deadlift club is… You don’t talk about the deadlift club. The 3rd rule of the deadlift club is… Sumo is cheating.
Just trying to become the most bad*ss girl in the room