For many this it crucial to achieve your goals as you must cut out things you normally would not. Without understanding it will only cause hardship, failure and loss of focus. Verbalize your goals and let them know that your not pushing them away.

No matter what your goal is do it for your own reasons!

I should see more smiles since it's leg day!

This is for all the ladies that lift. God bless each and every one of you!!!!

I finally found what can kill these annoying little creatures! It's called diet and exercise! Who ever would have thought???

Work harder,lead by example, learn from your mistakes, focus on your weaknesses, throw away denial = inspiration!

Many times when I felt like I had no more left in me I thought of this. Whether it be one more rep, a entire set or adding a few more minutes to cardio this has helped me push harder. Find your inspiration! Continue where others would quit!!!!!!

I double posted this under inspiration and humor. Funny as it is it's definitely motivation to not skimp on leg day. I am going to start doing calf muscles every day after seeing this and quads every other day!!!!

This is how leg day is done. Plus is a double positive as now you get a upper body workout pushing yourself around in a wheelchair! Now that is efficiency and results!!!!

You can lie to everyone else but you cannot lie to yourself. You know at the end of the day you stayed true to yourself and and gave it your all. Push to break your personal barriers every time!!!

In a day and age where everyone wants to be different this statement could not be more true!

It's Saturday night 11 O'Clock and I just returned home from the gym......

Hooah

Next one is how to do cardio after leg day

Could not be more true.

This Is why it pays off to be armed with knowledge. Work smarter and push harder!

I may not look it now but I feel like this on the inside. We will all get there soon enough!