Anyway you look at it, it's better to be a moron in the gym then a fat *** on the couch.

Get your *** to the gym!

Thank God it's Monday...now I can get back into the gym!!! Here's to a whole week of becoming better!

Hard work and eating right paid off...at the first if the year I was a fat 290. I feel great at 245 and feel even better knowing that I have changed my life.

7 months and 45lbs ago I began working out for the first time since my early 30's...it has been hard...but I feel great!

seriously...lift or get off you're **** phone!!!