Motivation
Repping Rutgers! I bleed Scarlet! Current conditioning. #PERFORMIXDRIVEN
Forget trying to be like everybody else. Be the best version of yourself. Stop comparing yourself to the people you see in the magazines and on TV. Face yourself, face reality. Master yourself. In order to be the best, you must do YOUR best.
something I learned in my fraternity. No matter what you ask yourself to do, or what is asked of you...The answer is never an excuse. NO EXCUSES, SIR!
Some of the best advice you can ever follow. Fear is an emotion, not a limitation.
I always have to commute home from the gym after work, so I have my protein shake on the train. People act like I am mixing up performance enhancing drugs the way they stare as I load my shaker. If they only knew how good cin-swirl cor-whey was...
Fear inspires two responses. Fight or Flight. I choose fight. I love my fear, because it has trained me to fight hard for what I want. I wouldn't have it any other way.
Don't be this guy. Use your resources wisely. Sometimes you may not even realize what you have been blessed with. Once you do, take full advantage.
A strong spring is earned in the winter....I personally don't see the seasons as a time to slack off, but those that want my training need to realize that the work starts now for their beach bodies to be ready by spring/summer
Today is the day. Do what you always wanted to do.
It's not easy to change oneself..it takes much suffering and sacrifice..but thats what makes it all worth it. If we could all change, what would be the value? If it was easy, what would be its worth? All great things, are worth the pain.
I meditate on this daily. One of the most powerful realizations to have. Mind over matter, take responsibility!
Shatter your limitations. Conquer your fears. You made them, you can destroy them. Focus on your strength and achieve all that you are capable of. We all have potential to be great.
When people ask me about my ab workouts, here is my new response
Understand, you are limitless! Then act upon it!
Be prepared for there to be obstacles in the path of your goal. Plans may be straight-forward but there are typically going to be deviations in that path. Be prepared to overcome anything in your path, and keep your eyes on the finish line.
