Motivation
"..and you're gonna hear me R-O-A-R!"
As the song goes, "Honestly, I wanna see you be brave!"
I tell my clients that every time it's weigh in day...
Enough said...
Don't know how many times I have to tell people this...
How does working out make you feel?
Some days when I go to the "box" and I look at the W.O.D. I have to mentally prepare myself for the workout at hand. The challenge is there to change me, but for the better.
Embracing change like an old friend.
I mean seriously, what's the point if you don't commit?
All things are possible, if you just believe.
...and continue to do. I love proving people wrong.
People should not make excuses for missing their goals. Gut check, did you really give it your all?
So very true...and YES that is my back .
DO NOT let the Holidays take away what progress you made over the year!
