Calling All Quads! Who can related to this story?

Calling All Quads! Who can related to this story?

Excited to have earned my first feature in the weekly motivational gallery: We 'Mirin Vol. 48: 18 Bodies That Rock (1/3/14) http://www.bodybuilding.com/fun/we-mirin-vol-48-18-bodies-that-rock.html Happy New Year!

New year, new program... Variety is the spice of life...

New year, new program... Variety is the spice of life...

Awesome Quote, Had to repost!

HOW STRONG ARE YOU? The ability to lift people up will tell the true story! #Motivation #Encouragement #PayItForward

HOW TO BECOME THE TRIPLE THREAT FITNESS PERSONALITY! #BeSeen #BeHeard #BeRead #TripleThreat

YOU VS YOU Quote of the Day! "I'd rather conquer myself, than win a thousand battles." -Thomas Byrom #MentalityMondays #Improvement #MentalFitness #Change #FMITALENTS #AdonisLifestyle #physique #Motivation #FITentrepreneur #weightloss #health #fit

PAIN IS WEAKNESS LEAVING THE BODY #nextlevel #getstronger #beastmode

YOLO- YOU ONLY LIVE ONCE If you were only given one car to drive for the rest of your life, how would you care for it? Now think of that CAR as if it were your BODY! #YOLO

"If you LICK the lollipop of mediocrity, you SUCK forever." - Unkown #OnlyTheBest #Excellence #NoShortcuts

My fitness journey to the 2013 FIT USA began when Ashley Horner came to speak to us at the Spring 2013 Fitness Model International Conference. Her words of inspiration, motivation and courage to overcome obstacles were just what I needed to hear!

"Success is not final, failure is not fatal: it is the courage to continue that counts." - Winston Churchill

Get Your Weight Up! #MaxOut

Land of the FREE because the Home of the BRAVE i #SaluteToService--A special #shoutout to all #Veterans past, present, and future.

Don't Worry, Be Happy! Keep a positive Mental Attitude

"All I want for Christmas" Growth, Progress, Achievement!!

Quote of the Day! Whether your stepping in front of the camera, on the competition stage or on the beach, you have to pay the price to look your very best. Remember, sweat is your fat crying! #SweatIsFree #SweatUSA

Good, better, best...NEVER LET IT REST! On the final days before voting ends this Monday. I wanted to give a special thanks to God, Family, & Friends and who have supported me along my fitness journey. When 2013 kicked off, I held fast to a sayin