Motivation
I wonder if he's daydreaming about carbs.
One of my Personal Trainers Frank Mentier reminding me that "hard work = hard body." This pic totally motivates me... and also makes me wanna punch him in his perfect face LOL
My new Personal Trainer Frank. Inspiration or intimidation... I can't decide lol
... the reason January gets on my nerves!
I was working with one of my trainers last night and asked him "if you could only give one piece of advice to your clients ever, what would it be?" He replied "Patience." I thought that was really powerful... and true.
♠ It's not who you think you are that's holding you back. It's who you think you're not.
Right now I could probably do this with the number for the local Yum Yum Donuts on my chest... however this is the goal ;)
Ugh! Why does the day before a long weekend always feel like a Monday?!
This weekend one of my buds joked saying I had body dysmorphia issues becuz of my "obsession" w the gym. Everyone laughed. I bet him $20 if he could touch it toes. I won the bet and made my point.
Friday #gymFAIL
He's taking "rest between sets" literally
No idea who this girl is.. but this is frickin amazing!
