Motivation
Faith = positive thinking always. When you commit to Faith the rewards are great, just as true health and fitness are 24/7- no breaks.
Like fine wine, getting better with age.
Drop em' like a bad habit. I feel so much better doing what I love, surrounding myself with the positive people who live healthy. Exercising daily, going after goals! Everyone has struggles, but we can recognize and take the steps to be better.
Stay positive, keep motivation, stay true to yourself.
Health and fitness is a lifestyle, live it, let it be who you are. Just like faith, there are no days off.
Be kind, smile, and enjoy what you have. Go make it happen! Raise your limits and never be afraid.
Positive thinking is a must, along with positive people, places, and things. Believe in yourself, and believe in others.
Convince yourself you will be better each day through dedication, knowledge, exercise, proper rest and eating habits.
You and only you have the power to make the changes needed for what you wish to become.
Stay motivated Fit Fam'! I truly want you to enjoy what I have when I leaned up. I set goals, traveled the right path and succeeded! It feels great to be in great overall shape, truly healthy! No breaks to live health and fitness- 7days=Lifestyle.
Set goals, do what you know to accomplish them. When reached, look in the mirror and smile, then say, "I made it." You can set some new goals and repeat. Challenges are made to bring us up! Go after your goals Fit Fam! Rise and shine! :D
When I started lifting again after years away, the 405 pound dead-lift was intimidating. I still tried, failed only 3 inches off the ground. Two weeks later after intense training and WILL POWER, dead-lifted that 405 4 times. *video is posted.
Never let your health and fitness go due to where your at, what you have, or what you can do. Keep moving forward, find what you need to excel.
One who is positive, loves health and fitness, will go lift, jog, and be a great friend.