You're someone's inspiration, someone's motivation, share that admiration that will create aspiration.

When negativity is too much, you know where to take out your frustrations. Just shrug it off!!

Don't be scared to ask questions. One day you'll be the one answering them.

Eat green, get lean, TRAIN MEAN!!!

Don't ever let anyone tell you "you can't" "just stop" or other wise. It's you versus yourself, it's a mental challenge strengthen your mind, your body will follow.

If I want to build a bigger chest, back, broader shoulders, or legs of an of tomorrow I MUST start today. Dont be scared to ask questions or drop the weight to perfect the form. Every champion started from the bottom, remember that.

Blood. Sweat. Tears. Rinse up and repeat, don't wish for it WORK FOR IT.

We're all contenders to be GREAT. Worship your body for it is your Trophy of dedication and hard work. It's you vs your power of Will, who will win?

If the highlight of your week was going out change your lifestyle. Making gains, striving towards a new body, losing/gaining weight, setting new PR's now THOSE are my highlights of the week.

While your reading this someone is working out there abs. Good form and keep good tension. When's the last time you worked out your abs?

Reguardless of sex, nice abs are a must! We all want a 6 pack lets face it and here's a picture I found useful and going to hate with the world. Eat clean, train mean, and you'll get lean!! Six pack season is amongst us

Good-Better-Best. I won't stop until my good is better and my better is best. By stepping foot in the gym or exercising at home your taking small steps into the right direction, now follow that road.

No one is holding a gun to your head telling you can't go to the gym. Guns don't kill people, pencils don't make mistakes, it's the people who control them. Control your actions, control the gym.

Once you respect your body, more respect will follow. Achieve goals for yourself not for others.

The mirror doesn't lie. Use the mirror to judge your progress, it may be placebo but its motivating besides you're more than just a number on a scale. Don't let a -/+ 1lb throw you off, it's just a number. Stay strong, lift strong, THINK strong.

Turn "Why's" into "why not". Why not take a longer walk to and from the car, why not have a fruit instead a chip. Think positive and your body will benefit. The mind is powerful

Helping out my fellow ectomorphs, train hard and eat hard. Eatting a cheese burger (carb back loading) wouldn't effect your body compared to an overweight person eating one. Eat big to get big.

Even going on vacation make it a choice to pack healthy food to bring with you. You wouldn't leave behind appropriate clothing right so why would you leave healthy food behind?

No "body" is a finished product just a work in progress. Even if your barly getting started that's more than where you were before, visualize before materlize. Visualize your goals. Make it a lifestyle and they will materialize. Tunnel Vision.

Knowing is half the battle, the other half is actual putting it to use. The more you understand and ask questions the more results you'll gain. To teach is to learn twice don't be scared to ask!

Walden Farms can make ANYTHING taste great without the fuss. Check your local grocery stores for zero cal, fat, gluten free products.

Frozen pomegranate. Great alternative if your craving ice cream especially with all this HEAT Comin up! Get fit summer's around the corner

If you had a extra pair of arms, HOW MUCH MORE WOULD YOU LIFT?! Hit it hard and stay strong all eyes on you. Keep pushing !

Don't starve your body and don't waste your money. Why not prep meals ahead of time and bring em with you? Make it a lifestyle your body will love it.