I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.' - Muhammad Ali

Bodybuilding is much like any other sport. To be successful, you must dedicate yourself 100% to your training, diet and mental approach. - Arnold Schwarzenegger

There is no greater feeling than having your hard work pay of.

“Everybody wants to be a bodybuilder, but nobody wants to lift no heavy-*** weights.” - Ronnie Coleman