Appreciate your body and your life, we don't get to choose when it ends, live life and enjoy it :)

One year on Sunday 17/1/16 Motivational, Inspirational Legend Greg Plitt, was tragically killed, his legacy lives on and to honour the Man I am going to train MFT28 style on Sunday 17/1/16. Please do the same.

Right that's me done for another year, back to the gym HO HO HO :)

So what was your excuse today!!!!!

I think this Lady Squats :)

No excuses

Dr Corey Mote, Great Physique

Shape that body

Who needs medication

Mother Nature Flexing her muscles in my home town last week, she was in beast mode!! If I could get that power into my training !! Wow!!

Fabulous analogy

Train the mind and the body will follow.

They don't dress like that in my gym ;)

Are you killing your heart and body?

Sculpting the body takes time and commitment, keep chiselling those muscles

You got to move forward to reach your goals. The past is history.

Muscle Barbie

NO QUITTING

Me next for the Squat Rack..

Squats are healthy for your booty