Dinner last night. Shrimps, Okra, Rice and Peas, Onions and Plantains. And of course a glass of wine. Yummy.

Merry Christmas Everyone. Have a good one. Hopefully 2022 is better than 2021.

Happy Mother's Day to all the moms out there.

Got the Pfizer vaccine yesterday. So far so good.

Dinner last night. Caribbean Curry Beef. High protein, low carb day. Yummy.

Always exercise and eat healthy.

Cooked my chicken breasts last night. Hot spiced chicken this week. Always exercise and eat healthy.

Me in my office at the gym yesterday. The gym finally opened up yesterday, after the Covid-19 lockdown that came into effect on December 26th. I'm wearing the KN95 mask. Stay safe out there and in the gym.

Breakfast - Egg whites and Oatmeal (Quaker Oats). I put the egg whites and oatmeal in a blender before cooking. High protein, high carb day. Yummy. Stay safe out there.

Throwback Thursday - Me winning the Heavyweight and Overall Titles at the Ottawa Bodybuilding Championships. Body weight 225lbs, arms 21.5 inches. Stay safe out there.

Breakfast - Eggs, green onions, ham, thyme leaves and black pepper. High protein, low carb day. Yummy.

Super Bowl Sunday. Let's go Patrick Mahomes and the Kansas City Chiefs. It's going to be a good game.

Throwback Thursday - me winning the Heavyweight and Overall titles at the Ottawa Bodybuilding Championship. Body weight 225lbs, arms 21.5 inches. Good memories. Stay safe out there.

Dinner last night - Chicken breast, rice and corn. High protein, high carbs day. Yummy. Always exercise and eat healthy.

Will you try this? Yes or No? My answer - Hell No!!!

Cooked my chicken last night. This week it's Caribbean curry chicken. High protein low carbs day. Yummy.

It's never too late to start working out.

Dinner last night. Beef, chicken breast and corn. Another high protein, low carbs day. Yummy. Stay safe out there.