Know your body fat BF, track your Macros, shuffle your workouts, have a clean diet and push your body little by little. There is no stopping in this journey, Rome wasn't build in a day and neither our physique. Stay Motivated and Stay Fit !!!

GO HARD OR GO HOME !!! LIFT LIKE A WARRIOR, ITS TIME TO SMASH YOUR GOALS!!

FOCUS TO THIS SIMPLE FORMULA AND MAKE YOURSELF PROUD !!!

DONT QUIT !!!

The better you become, the better you attract. And always remember, don't let anyone to say that you cant do it.. Talk to your inner self every time and boost up your self-esteem. Don't compete with others, its YOU versus YOU against all the odds.

LADIES, Don't give up on your dreams. Keep your head up and believe in yourself !!! Whatever it takes, keep moving!!!!!

Sometimes these kind of girlpower even makes the strongest man to be scare of. Every one of us have a fighter / warrior inside us. Its time to unleash the beast inside you. Your can do this . Go for it and kill every workout sets . GO!! GO!!!GO!!!!

Don't give up girl, there are so many ones talking behind your back and want you to fail, to stumble, to cry and to back down. Be a alphafemale and show the world what you are capable of.

To all the ladies out there, stay fit, stay motivated ..

Good Morning Fitfams :)