The days go by quick! Have to make the most of our time, even if it's just 30 minutes in your day to do something good for yourself. Brick by brick, and with one foot in front of the other - we'll get there. Have a nice day fitness friends!
When you see someone working on their journey, ENCOURAGE them, tell them to keep going, tell them they are doing a good job. To often to people criticize... they are not there yet but they are doing something about it!