I'm not only tougher, but I'm definitely stronger and most importantly, a hell of a lot smarter!

I too share Audrey's beliefs.

... And she ended up doing it better than she dreamed.

I work hard in my career and in the gym. I love my job and I love to train. I also love to let my hair down and have some fun. Don't get too caught up and obsessed with being the ultimate healthy man/woman, and forget about just letting loose.

No one can tell you you're overtraining, they have no idea what your body can handle. Just be kind to yourself and if you feel like doing a 2 hour workout, 2 sessions per day or training on your 'rest day' then do it!!

Only 2 weeks remaining of the Strong to the Cor Challenge. Hope everyone participating really ramps it up for the next 14 days!

When you're finally free from all the negatives that have been weighing you down, you can truly start living the happy life you deserve. Good ol' Charlie, he's still relevant today.

A little bit of competition is healthy, but constant comparisons are only going to destroy you.

Fortunately, your body can adapt and overcome. Calluses are better than any gloves will ever be and traps beat the heck out of a pad. GET SOME!

Kill with kindness.

Never been more ready!