Left the gym feeling a huge adrenaline rush. My day is complete 🙏🏼🙌🏽💪🏼

SHOW UP 💥TRAIN HARD 💥 AND DO IT AGAIN! And always push outside your comfort zone

Last night’s workout with @LNiren on @Studio app was on FIYAH ! 🔥?🔥? Playlist was off the charts! Have an awesome workout FIttFam #ItsAllAboutTheJourney

Summer Grind Never Stops

Show me the Abs! Crush your Thursday workout Bodyspace fam!

Don't ya just love when you can see gainz through your jeans?!! #BootyGainz #BeYourOwnMotivation

Gym time 💪🏽

Workout done! Feeling amazing! I hope everyonr’s having a fantastic day. If not, get to the gym and kill it !

Don't you just love Leg day!!? Crush your workout today Fit Fam!!.

Sunday 5K run done ✅ HIIT workout done ✅ Ready to pre-game and enjoy this Super Bowl day.

Back to the lab and it feels SOOOO GOOD!! Went so hard today on legs!

My obliques have been workin’ overtime 💪🏽 Push hard today Fit Fam! Make every rep count

Friday night vibes. It’s a black lace kinda night. Enjoy your weekend!

Lovin this sweater and boots weather in Florida. 50's and 60's in the morning and 70's in the afternoon. Question of the day is should I hit legs OR shoulders, bis and tris......hmmmm

What's up Fit Fam! Remember to believe in yourself - Believe that you can and will achieve your fitness goals! You got this! You are UNSTOPPABLE!

Heading to the gym to work legs and glutes but first - gotta take a Booty selfie to see where I need improvement. Have a great Saturday FIT FAM And LET'S GO CANES! 🙌🏽 Get out that #Turnoverchain

OKAY SHOULDERS - I SEE YOU 💪🏽

Squat till it Burns 🔥?🔥?🔥? Tonight's squat cocktail includes: sumo squats, Bulgarian split squats, walking lunge squats, side to side lunge squats, squat to Burpee

Good morning Fit Fam! I had an amazing upper body workout yesterday! What are you working on today ? I'm hitting legs tonight !

Channeling my inner Wonder Woman. HAPPY HALLOWEEN! 🎃👻☠️

#TBT from last year when my core was on point from doing ShaunT's InsanityMax30. This is my motivation to get me back where I was!

Get ready legs, glutes and Abs - I'm about to do murder you at the gym ! Then it's football time! GO CANES! BEAT SYRACUSE!

When you can put on a little black dress that shows off all your curves and feel confident & strong - you know all the hard work and late nights sweating in the gym is paying off! #StrongNotSkinny

Despite that voice in my head telling me I'm too tired and have no energy to workout last night, I not only pushed myself to go - I KILLED IT for two hours! #DETERMINED