Truth! this is why most americans can never get over the hump... no miracles, no diet pills, no magic will get you the results you want... JUST HARD WORK and DEDICATION!

ouch...

caught this girl doing I have NO F$@&*(G clue what !? She got a few stares to you could say... FAIL -

for all the dudes out there who skips legs, even once ! you know who you are!!! hit me up at @mrjasontress on instagram

Its never too early to get your kids exercising! We put on our matching shoes, matching shirt, etc and we go EXERCISE! He loves it ! Make it fun and bond with your little one with stuff you like to do too!

hahahaha ! follow me on instagram @mrjasontress

This one goes out to all the Bro's who skip leg day. And to all those guys who come to the gym in sweatpant all the time. This is also dedicated to all the guys that do curls in the squat rack, it's time for you to do some

I love this! get fit! Don't judge, we all start from different levels of fitness and nutrition. Just welcome them to the team! Team FIT! hmu on instagram @mrjasontress

true story hahaha

she is MOTIVATION!!! and then some !

this is how I do it...

I made this MEME this *** clown is curling ummm maybe 65 pounds... sir... I need to ******* squat ! ITs leg day!!!

Friends dont let friends skip leg day....