.EVERYTIME.... an extra 2lbs on the bar...run 0.2 faster..take a small step everytime you hit the gym...keep moving forward towards your goal

Feeling awesome, just spreading the love ...=-)

NO DOUBTS...YOU CAN AND YOU WILL...

Onwards and upwards ...f.uck average!!...you were born to be awesome...

truth

Regardless of who said it..good words to go by...night fam !

110 lbs or 300lbs, attack the iron like a boss

Laters peeps!

Attitude is everything....

Truth

YOU CANT CLIMB THE LADDER OF SUCCESS WITH YOUR HANDS IN YOUR POCKETS...(OR THE COOKIE JAR) !!

LISTEN TO ARNOLD...ATTITUDE IS EVERYTHING....ANYTHING IS POSSIBLE. ENVISAGE..BELIEVE...ACHIEVE....

Lets all push on this week fam...an extra 10lbs on the bar...an extra 1/2 mile run...PUSH past your self imposed limits..want to be a champion? ..TRAIN like a champion...

NO MATTER HOW TIRED..AS SOON AS THE BLOOD STARTS PUMPING...THE BEAST WAKES UP AND GOES TO WORK..m

Knowing my luck @millie123 The day I'm in town will be a school day :D.

.....

OR WOMAN....

JUMP UP, GET OUT THERE !!GIVE ME SOME PR'S !! I DONT CARE IF ITS 20LBS OR 2LBS!!PUSH HARDER!!RUN FASTER!! BE THE HARDEST WORKER IN THE GYM..LETS GO!!

Keep going!

STAY STRONG!! TRUST THE PROCESS, STAY FOCUSED..BE CONSISTENT WITH TRAINING AND FOOD..YOU WILL SUCCEED..!!

The great motivator...